Our pregnancy Pilates classes are designed to help you understand and manage the changes your body goes through with each trimester. They will also get you fit for labour and strengthen the body in preparation for the demands of baby care and breast feeding postnatally. And of course, to look good and have fun! The mat-based classes use light equipment such as bands, balls and small weights to improve core stability, with the aim of maintaining good posture, healthy joints and balance throughout pregnancy. The small sizes of the classes ensure each client is looked after individually and the exercises are tailored specifically for her trimester.
As with any exercise program, talk with your doctor before beginning
Classes with less than 2 people will be cancelled
A 12 hour cancellation policy applies
Please Note: We do not offer the first free class for Mat Pilates classes and membership credits purchased for reformer or yoga classes cannot be used for Mat classes.