The Klinik is pleased to offer Pilates as one of our fitness options. Since it was developed in the 1920s by Joseph H Pilates, Pilates has become fully established as a holistic workout for physical fitness and body toning. The fact Pilates remains a stalwart in fitness and exercise circles is a testament to its effectiveness in improving core strength, muscle tone, flexibility and coordination, all of which boost fitness and well-being.
Pilates exercises are a series of movements which rely on breathing and core muscle groups to achieve the exercise. These movements can be carried out at varying levels of intensity to achieve different results or meet personal fitness needs, such as recovery from injury, improving posture, toning and sculpting the body or to support the body through pregnancy. Specifically, regular Pilates can support with:
- Posture and body alignment
- Injury recovery
- Abdominal strengthening and sculpting (a key focus of Pilates exercises)
- Weight loss and inch-trimming
- Well being
- Overall flexibility and strength
Because Pilates is designed to benefit any age group and body type, our classes are open to all, including beginners, Pilates devotees and those in between. Classes take place in our superb, contemporary studio, with all facilities.
The Klinik offers professional Pilates instructors, small class sizes to allow for more personal instruction and support, but we do also offer private individual tuition, bespoke pregnancy Pilates and Reformer Pilates. Our dedicated staff are happy to provide more details, so please ask!