6 Week More Energy Programme for Summer 2018

MORE ENERGY PROGRAMME
MAKEOVER YOUR BODY AND MINDSET

Do you feel foggy, lethargic, unable to get into shape, feeling like you have lost your zest for life?

Do you sometimes feel like you’re just a zombie, eating what’s in front of you, working, sleeping, barely making it through the day?

THE TIME IS NOW TO RECLAIM YOUR BODY and MINDSET.

INTRODUCING THE…

More Energy Programme

For stressed out, overwhelmed and exhausted individuals who want to live life the fullest and reclaim their body and mindset.

Our world makes it really hard to keep healthy, stay in shape and look after ourselves.

With over-processed, preservative and additive-filled, calorie and sugar-laden foods that don’t even resemble the real thing loading down our supermarkets and cupboards shelves, it sometimes feels impossible to keep track of what’s supposed to be good for us.

We’ve lost touch with what real food is, what real nutrition is – instead we fill ourselves with empty calories and try to keep healthy with pills and powders.

Not to mention exercise, do you exercise loads but your body doesn’t seem to change shape? Or do you want to exercise more but feel you don’t have the energy? Are you not sure what exercise works best for you?

And what about sleep? Do you sleep well?

Then, we wonder why our energy has plummeted.

Pressure, stress, and time constraints make it so much easier just to grab a prepared convenience meal or take-out and skip the work out we planned! We just don’t have enough energy

…It’s enough to make you want to just give up!

But there is a better way.

Regaining control of your body and mindset is possible.

Improving your health and giving your body a fighting chance is possible.

Transforming from the inside out is possible.

It’s about digging deep into stress management, emotional eating, and self-care.

The 6 WEEK More Energy Programme can transform you…

It’s all about how we see food and exercise and view life.

  • Eating healthy, fresh, and natural foods isn’t a punishment for the life you’ve led until now – it’s an investment in your future.
  • Engaging in mindful exercise like reformer pilates is better for your body and mind that doing mindless exercises in the gym
  • Taking time for you isn’t selfish, it’s vital self-care!
  • Learn how to get the most out of your sleep

If you change the way you look at food and exercise, you can change your body, your health, and your life and gain MORE ENERGY!

  • More energy
  • Stronger Core
  • Better health
  • A stronger immune system
  • More comfort in your own skin
  • Less aches and pains
  • No more constant, excessive bloating and gas
  • And most important – you’ll discover a new, more positive and mindful way of looking at the world!

The 6 Week “More Energy” Programme will get you on the right track to changing your relationship with food, exercise and your body for life!

If you sign up for the More Energy Programme now, you will get:

  • 10 Reformer Pilates classes
  • Delicious Vegetarian and Omnivore recipes, each with 6 weeks of suggested meals and a shopping list to make life easier for you!
  • Nutrition as a core body foundation so you can FEED your MIND
  • Six private 60-minute bi-weekly sessions
  • Post-session recaps via email
  • Your personal food diary, intuitive eating journal, mindful focus guide, body support guide, envision your life, gratitude journal, and negativity detox to carry on progressing even after the 6 weeks are over

Start to get more energy from today! E-mail: [email protected] to arrange for your free 30 minute Health and Wellbeing Consultation