The Klinik delivers Dynamic Pilates to the individual or a small class of up to or no more than six people. The training takes place in our state of the art Pilates Reformer Studio. Pilates K uses professional Reformer beds by Balance Body, giving you the ultimate workout. Strengthen your core muscles; improve flexibility to give you a toned, lean, balanced physique.
How it works?
Fundamentally, it is the repetition of the Pilates movement patterns coupled with the resistance of the bed create a total body toning session. Performed correctly and with precision the exercise delivers incredible results on a daily basis in our studio. First timer feedback often reports that the results are immediate!!
Our goal is to create a uniform and familiar structure to each class level. Regardless of your fitness levels, we guarantee that you will leave the class feeling stronger, more flexible and energised.
Pick the class that is right for you
BEGINNERS REFORMER CLASS
This class is ideal for complete beginners and or for those who have very little experience of Reformer Pilates. We encourage all first timers to join one of our beginner classes. The classes are slower letting your body get to grips with the basic principles and build up strength from the core.
MIXED ABILITY REFORMER CLASS
Ideal for all levels! This class gives a variety of options for you to work at. If you’re thinking of moving up to the next level but don’t fancy jumping into an intermediate class just yet, then don’t worry, this class will help ease you in. For those of you looking for more of a challenge, don’t worry advanced options are always given!
INTERMEDIATE REFORMER CLASS
Our Intermediate Reformer Classes are dynamic and require a certain degree of body awareness, strength and flexibility. The pace of the class is faster than a “classical “Reformer Pilates class. The choreography in the intermediate reformer classes is more complicated and challenging to achieve maximum results. We guarantee that your body will change shape!
“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body.” Joseph Pilates.
REFORMER PILATES SCHEDULE
Find a class that is perfect for you
Purchase classes in ‘blocks’ and save with our membership scheme, which applies to all classes. See table below:
|Classes||Cost per Class||Total Cost||Expiry Date||Booking|
|40 classes||£15||£600||6 months||Book Now|
|20 classes||£17.50||£350||5 months||Book Now|
|10 classes||£20||£200||3 months||Book Now|
|5 classes||£22||£110||1 month||Book Now|
|1 class||£25||£25||–||Book Now|
|Unlimited monthly membership||–||£300||pay monthly||Book Now|
As with any exercise program, talk with your doctor before beginning
Classes with less than 2 people will be cancelled
A 12 hour cancellation policy applies
The Klinik reserves the right to change the timetable and teachers
The personal touch to personal training.
One-on-one sessions are also available. The instructor customizes the workout to meet your unique needs and goals. Private Sessions can also suit people reluctant to join a class.
In addition to the above, 1:1 sessions can be a good opportunity to discuss nutrition and other health issues you may want to address. Contact us for more details and pricing.